Mama Murray's Easy Meatloaf Recipe Kids Activities Blog

Mama Murray'south Meatloafis a throwback to my childhood. I smothered this archetype lunch/dinner recipe in ketchup and devoured information technology. Oh, how deliciously nostalgic!

_{Allow'southward make a healthy version of Mama Murray's Easy Meatloaf Recipe!}

Let's make a healthy version of Mama Murray'south Easy Meatloaf Recipe

I've made a few changes to Mama's version to make information technology a bit healthier (turkey instead of beef, quick oats instead of white bread pieces). This can be a salubrious lunch or dinner option and it serves half-dozen for less than 300 calories a serving! You lot can really cutting the calories even farther by using skim milk and replacing the egg with 1/4 cup of your favorite egg substitute.

This article contains affiliate links.

Ingredients for Mama Murray's Easy Meatloaf Recipe

• 1 1/ii lb ground turkey
• 1 loving cup milk
• 1 Tbsp Worcestershire sauce (Wooster!)
• 1 tsp sage leaves (chopped fresh or dried)
• 1/2 tsp salt
• 1/2 tsp ground mustard
• 1/four tsp pepper
• i clove garlic (or 1/viii tsp garlic pulverisation)
• ane big egg
• 3/4 cup quick-cooking oats
• 1 small onion (or 4 Tbsp onion powder)
• one/2 loving cup organic Ketchup

Directions to make Mama Murray's easy Meatloaf recipe

Footstep 1

Heat oven to 350 degrees.

Step 2

Mix ingredients in a mixing bowl EXCEPT for KETCHUP.

Pace 3

Spread into a loaf pan.  Good options for loaf pan sizes: 8 i/2 x 4 1/2 or 9 x five 10 iii.  You might be able to become it to work with a thirteen x nine 10 2, merely I've never tried information technology.

Step 4

Now you tin can spread ketchup over the top.  Thank you for your patience.

Pace 5

Bake uncovered for one to 1 1/four hours until internal temperature reads 160 degrees.

Footstep 6

Let sit for five minutes, and so remove from pan.

Step 7

Piece, serve, and enjoy with your favorite ketchup!

Meatloaf recipe Modification possibilities

• Lean beefiness instead of turkey
• Skim milk over one or two%
• Egg substitute for an egg – Ideas: one/4 loving cup applesauce, 2 Tbsp Arrowroot flour + three Tbsp of h2o, one/iv cup greek yogurt
• Regular ketchup for organic

Prep Time 10 minutes

Cook Time one hour 20 minutes

Total Time i hour 30 minutes

Ingredients

• 1 1/2 lb ground turkey
• 1 cup milk
• 1 Tbsp Worcestershire sauce (Wooster!)
• 1 tsp sage leaves (chopped fresh or dried)
• 1/2 tsp common salt
• ane/ii tsp ground mustard
• 1/4 tsp pepper
• 1 clove garlic (or 1/viii tsp garlic powder)
• 1 large egg
• 3/4 loving cup quick-cooking oats
• i small-scale onion (or iv Tbsp onion powder)
• 1/2 loving cup organic Ketchup

Instructions

1. Preheat the oven to 350F.
2. In a mixing bowl, combine all of the ingredients except the ketchup.
3. Transfer the mixture into the loaf pan.
4. Spread the ketchup over the top of the mixture.
5. Broil in the oven uncovered for 75 minutes.
6. Take out of the oven and let it absurd downward for 5 minutes starting time before removing from the pan.
7. Serve and relish!

Notes

Y'all may do the following variations if you adopt:

1. Lean beefiness instead of turkey
2. Skim milk over 1 or two%
3. Egg substitute for an egg – Ideas: i/4 cup applesauce, 2 Tbsp Arrowroot flour + 3 Tbsp of water, ane/4 cup greek yogurt
4. Regular ketchup for organic

Take you tried Mama Murray's super easy meatloaf recipe? How did it turn out?

Behind Kids Activities Weblog is a team of Quirky Mommas who are passionate about helping moms homeschool preschool,, find fun things to practice with their kids, and survive motherhood each twenty-four hour period!

meachamwiffor.blogspot.com

Source: https://kidsactivitiesblog.com/102611/mama-murrays-meatloaf/